Too sleepy to close your eyes while counting breaths? Give our walking meditation a go in the serenity of the surrounding lake, trees, and the chirping of little birds. And bring the takeaways from this guided session with you for some headspace the next time you navigate the streets of New York City.
Learn the life-changing power of gratitude with our very own motto OMAK (observe merit; appreciate kindness). Discover the little acts of kindness around you. Experience how a single word of gratitude can open doors with strangers and re-connect with loved ones.
Do you feel like you're rushing through life, one hectic event after another, like a hamster on a wheel? Hear the unique courses of life that never crossed your mind, from two of our experts who took an unconventional path with no regrets.
Is there some form of continuity after this life, or do all our efforts seem futile at the end? Perhaps there is a different perspective of facing the inevitability of death that makes us less fragile.
Innovative Views of Life
We all want to be happy. But how, exactly? The answers from the dharma masters may surprise you.
Have we given a second thought about the food we eat and where they come from, and the truth behind our personal products? Give yourself an opportunity to be a more informed consumer through our interactive stations.